https://www.markshropshire.com/blog daily 0.75 2025-07-21 https://www.markshropshire.com/blog/the-benefits-of-nasal-breathing-only-while-traini monthly 0.5 2026-03-27 https://www.markshropshire.com/blog/what-is-original-strength monthly 0.5 2026-03-27 https://www.markshropshire.com/blog/reflexive-tension-or-cognitive-tension monthly 0.5 2026-03-27 https://www.markshropshire.com/blog/nervous-system-controls-range-of-motion monthly 0.5 2026-03-27 https://www.markshropshire.com/blog/arm-care-for-the-overhead-athlete monthly 0.5 2026-03-27 https://www.markshropshire.com/blog/original-strength-for-baseball-players monthly 0.5 2026-03-27 https://www.markshropshire.com/blog/when-silly-becomes-essential-how-pressing-reset-helped-make-a-champion-swimmer monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1583338845052-ZY8DYSHTB3SS9GJWWYXI/Ben+Kenyon+2020+B.PNG Blog - When Silly Becomes Essential - How “Pressing Reset” Helped Make a Champion Swimmer https://www.markshropshire.com/blog/original-strength-what-it-is-and-what-its-not monthly 0.5 2026-03-27 https://www.markshropshire.com/blog/how-you-breathe-makes-all-the-difference-in-the-world monthly 0.5 2026-03-27 https://www.markshropshire.com/blog/what-the-hell-is-original-strength-and-why-do-you-like-it-so-much monthly 0.5 2026-03-27 https://www.markshropshire.com/online-training daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1582516222637-7XO86BSBCL036I0FSZZM/Brad%2BRowing.jpg Online Training https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1585004337144-080U7CY1ZMUCNTL810L6/Peggy%2BTGU%2BHalf%2BKneeling.jpg Online Training - If you need a tune up… Working with you to achieve the results you deserve https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1585004337144-080U7CY1ZMUCNTL810L6/Peggy%2BTGU%2BHalf%2BKneeling.jpg Online Training - If you need a tune up… Working with you to achieve the results you deserve https://www.markshropshire.com/new-page daily 0.75 2019-02-10 https://www.markshropshire.com/info daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1582662191394-WVYMOHXB6V6HFJHO2KAZ/Liv%2BNicole%2BMark.jpg Info - How to get started training with SST It’s pretty easy https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1582662191394-WVYMOHXB6V6HFJHO2KAZ/Liv%2BNicole%2BMark.jpg Info - How to get started training with SST It’s pretty easy https://www.markshropshire.com/contact daily 0.75 2022-06-17 https://www.markshropshire.com/original-strength daily 0.75 2020-03-07 https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1582135600033-D9E05CMJSQH5H9YFDX3Y/OriginalStrength-Primary-Logo.jpg Original Strength Workshops https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1582134758088-6BECWUUBQYZ9SRCNZI2T/OriginalStrength-Primary-Logo.jpg Original Strength Workshops - Original Strength is… Original Strength is an education company that teaches about the power of human movement. We strive to communicate to and educate the world about the foundational regenerating power of human movement that brings Hope and equips every body for their life’s mission in this world. To register for this workshop, please click the link below: https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1582134758088-6BECWUUBQYZ9SRCNZI2T/OriginalStrength-Primary-Logo.jpg Original Strength Workshops - Original Strength is… Original Strength is an education company that teaches about the power of human movement. We strive to communicate to and educate the world about the foundational regenerating power of human movement that brings Hope and equips every body for their life’s mission in this world. To register for this workshop, please click the link below: https://www.markshropshire.com/new-page-2 daily 0.75 2024-02-12 https://www.markshropshire.com/new-page-4 daily 0.75 2020-03-11 https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1583769334982-XFVHXBGMU9B5AWO0WHXN/Michael+Kohn+Homers+at+%2312+Miss+State.PNG In The News Michael Kohn Goes Deep! https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1583769334982-XFVHXBGMU9B5AWO0WHXN/Michael+Kohn+Homers+at+%2312+Miss+State.PNG In The News Michael Kohn Goes Deep! https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1583781658905-3VIUWVF0AIYJPCYBJE5C/image-asset.jpeg In The News - Feature 2 Freshman Shay Ahearn looks to contribute to a young team for University of Maryland Women’s Lacrosse https://www.markshropshire.com/what-is-original-strength daily 0.75 2020-03-12 https://www.markshropshire.com/new-page-5 daily 0.75 2020-03-18 https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584311760805-P9SIOE25ECGDG85GG79U/DB+Pic.PNG Home Gym Equipment List - Hex Dumbbell Free shipping with Amazon Prime https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584467745574-GWANPCHT6NLPET1FFEO5/Power+Block+DB+Set.PNG Home Gym Equipment List - Adjustable Dumbbells Made by Power Block. This set ranges from 5 to 50#. I own a set my self and have used them for more than 10 years. Takes up very little floor space. Durable piece of equipment https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584541363739-SUQ4W2W0E7YE00LUC8FE/TRX+KB.PNG Home Gym Equipment List - KEttlebell Free shipping with Amazon Prime Men: 16 and 20-24 kg Women: 10 and 12-16 kg https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584312236076-TTGFNUET2BDZPQE45Q1G/Door+Frame+Pull+Up+Bar.PNG Home Gym Equipment List - Door Frame Pull Up Bar Easy to install. Can also use it as anchor for a suspension trainer https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584312396729-QV200A8JM8BUZV0WKUAD/Miniband+Pic.PNG Home Gym Equipment List - MINI-BANDS Used for our basic warm up and hip strengthening https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584312734367-8O54SOIA5R5MLSTWTO40/TRX+Suspension+Trainer+Pic.PNG Home Gym Equipment List - TRx Suspension Trainer There are many to choose from in this category of tools. TRX is the industry leader. High in quality but can be a little expensive when compared to other brands - it’s what we use at SST. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584312992097-H3WZSWIIIK3KZVNLW8N1/Exercise+Mat+Pic+Web+Page.PNG Home Gym Equipment List - Exercise Mat Lots to choose from in this category. Free shipping makes this attractive…and lets face it - you’re picking an exercise mat, not a cardiologist. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584313486066-C0JP11I1RKDZH8DS2RP2/Foam+Roller+2.PNG Home Gym Equipment List - Foam Roller Can be used for a variety of things - warm up, cool down etc.. - sometimes they just feel good to use and that’s ok too! https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584314269031-HQCWLCAAC9FLJLO8NOSU/Stud+Bar.PNG Home Gym Equipment List https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584465023576-520QWC1KU5W1LE08LANF/Stretch+Cords.PNG Home Gym Equipment List - All Purpose Exercise Bands You can select from multiple levels of resistance - they are color coded. My suggestions below….they are just suggestions. Men: Black and Yellow Women: Yellow and Pink https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584466696818-EO8NAJFQ6S9EU3MVZUPD/Brute+Force+Sandbags.PNG Home Gym Equipment List - brute force sandbag Versatile: SLAM IT, TOSS IT, BEAT IT, DRAG IT or anything else you can think of. Perfect for functional fitness training. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584467046556-K2O65DW9WI7GTEKDINNL/Concpet+2+Row+Erg.PNG Home Gym Equipment List - Concept 2 Rower Ok, now i know you are serious! Great for home use - a little $$$ but worth the investment if you plan on using it. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584467318191-NHRIJPAJN8MF4LAZ8Q75/Ski+Erg.PNG Home Gym Equipment List - Concept 2 ski erg Great work out - easy to use and takes up very little space. If you buy the stand it’s portable. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584311760805-P9SIOE25ECGDG85GG79U/DB+Pic.PNG Home Gym Equipment List - Hex Dumbbell Free shipping with Amazon Prime https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584467745574-GWANPCHT6NLPET1FFEO5/Power+Block+DB+Set.PNG Home Gym Equipment List - Adjustable Dumbbells Made by Power Block. This set ranges from 5 to 50#. I own a set my self and have used them for more than 10 years. Takes up very little floor space. Durable piece of equipment https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584541363739-SUQ4W2W0E7YE00LUC8FE/TRX+KB.PNG Home Gym Equipment List - KEttlebell Free shipping with Amazon Prime Men: 16 and 20-24 kg Women: 10 and 12-16 kg https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584312236076-TTGFNUET2BDZPQE45Q1G/Door+Frame+Pull+Up+Bar.PNG Home Gym Equipment List - Door Frame Pull Up Bar Easy to install. Can also use it as anchor for a suspension trainer https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584312396729-QV200A8JM8BUZV0WKUAD/Miniband+Pic.PNG Home Gym Equipment List - MINI-BANDS Used for our basic warm up and hip strengthening https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584312734367-8O54SOIA5R5MLSTWTO40/TRX+Suspension+Trainer+Pic.PNG Home Gym Equipment List - TRx Suspension Trainer There are many to choose from in this category of tools. TRX is the industry leader. High in quality but can be a little expensive when compared to other brands - it’s what we use at SST. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584312992097-H3WZSWIIIK3KZVNLW8N1/Exercise+Mat+Pic+Web+Page.PNG Home Gym Equipment List - Exercise Mat Lots to choose from in this category. Free shipping makes this attractive…and lets face it - you’re picking an exercise mat, not a cardiologist. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584313486066-C0JP11I1RKDZH8DS2RP2/Foam+Roller+2.PNG Home Gym Equipment List - Foam Roller Can be used for a variety of things - warm up, cool down etc.. - sometimes they just feel good to use and that’s ok too! https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584314269031-HQCWLCAAC9FLJLO8NOSU/Stud+Bar.PNG Home Gym Equipment List https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584465023576-520QWC1KU5W1LE08LANF/Stretch+Cords.PNG Home Gym Equipment List - All Purpose Exercise Bands You can select from multiple levels of resistance - they are color coded. My suggestions below….they are just suggestions. Men: Black and Yellow Women: Yellow and Pink https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584466696818-EO8NAJFQ6S9EU3MVZUPD/Brute+Force+Sandbags.PNG Home Gym Equipment List - brute force sandbag Versatile: SLAM IT, TOSS IT, BEAT IT, DRAG IT or anything else you can think of. Perfect for functional fitness training. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584467046556-K2O65DW9WI7GTEKDINNL/Concpet+2+Row+Erg.PNG Home Gym Equipment List - Concept 2 Rower Ok, now i know you are serious! Great for home use - a little $$$ but worth the investment if you plan on using it. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1584467318191-NHRIJPAJN8MF4LAZ8Q75/Ski+Erg.PNG Home Gym Equipment List - Concept 2 ski erg Great work out - easy to use and takes up very little space. If you buy the stand it’s portable. https://www.markshropshire.com/new-page-80 daily 0.75 2020-03-23 https://www.markshropshire.com/new-page-85 daily 0.75 2020-03-23 https://www.markshropshire.com/participant-information daily 0.75 2020-03-23 https://www.markshropshire.com/new-page-93 daily 0.75 2025-12-17 https://www.markshropshire.com/weekly-program-development daily 0.75 2025-12-17 https://www.markshropshire.com/executive daily 0.75 2020-03-23 https://www.markshropshire.com/podcasts daily 0.75 2024-06-24 https://www.markshropshire.com/homepage daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/a2a40244-b99d-452e-a855-398bd84c8458/da198f67a1d8306d.jpeg Welcome - Meet Mark Shropshire Owner of Shropshire Sports Training, author, educator and innovator. Read his full bio below. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1549769176429-PORFI8TLZ5VQXFU1JQGB/IMG_1141.jpg Welcome - Original Strength Performance: The Next Level When incorporated into athletic training programs, the Original Strength system has bolstered the careers of professional coaches and trainers, as well as enhanced the physical abilities of athletes around the world. OS Performance - The Next Level goes even further by providing the knowledge needed to optimize the physical and mental performance of athletes on and off the field. Learn how to elevate your team and staff to new heights. Optimize the individual athletic performance of your athletes through challenging the design of their bodies safely, efficiently and effectively. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/21c5dec3-6d10-4c2e-bcda-2e3125d99969/Build+Your+Body.PNG Welcome - R.I.P. old body - Hello New Body! The Build Your Body Program, hosted by OSI-Online, is all you’ll ever need! Ok - that’s a bit of a stretch, but it is a cool program. Each work out includes: - Pressing Reset to Optimize Movement - Cementing the X - a savage core training program - Build Your Body - You’ll get shredded and build muscle - Metabolic Finishers - Burn fat fast! The program is 8 weeks long 3x per week. Each work out is about 45 minutes long. Short. Not so sweet. To the point. https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/5fbb8919-b3de-41c5-aeac-6a083209d31b/Fatal+Finishers+Screen+Shot.jpg Welcome - Want to add some challenge to your boring routine? If you answered “I don’t” to that question, turn around now. Fatal Finishers isn’t for the faint of heart and it’s more of a product versus a course or a program. Within this product you’ll find 18 different ‘finishers’ to add to the end of your own training program or even just do as your standalone workout when you want someone to tell you what to do and kick your butt (in a smart way). You’ll find a variety of finishers that range between 10 minutes of time to 22+ minutes of time. Many finishers within this program utilize your own bodyweight and kettlebells/dumbbells. DISCLAIMER: Most finishers within this program require a Ski or Row Erg. If you do not have one or easy access to one when you want, this is not the program for you. https://www.markshropshire.com/in-the-news-gallery daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5c3a2de871069957611e20a5/1583781658905-3VIUWVF0AIYJPCYBJE5C/image-asset.jpeg In The News Gallery - Feature 2 (Copy) Feature 2 Freshman Shay Ahearn looks to contribute to a young team for University of Maryland Women’s Lacrosse https://www.markshropshire.com/new-gallery daily 0.75 2026-03-27