Here’s the gear that will help you set up a basic home gym.

You don’t need all of it of course. We can chat about that if you’re not sure what would be best for you.

 

DB Pic.PNG

Hex Dumbbell

Free shipping with Amazon Prime

Take me to swol town..or Amazon.com
Power Block DB Set.PNG

Adjustable Dumbbells

Made by Power Block. This set ranges from 5 to 50#. I own a set my self and have used them for more than 10 years. Takes up very little floor space. Durable piece of equipment

Pick me! Pick me!
TRX KB.PNG

KEttlebell

Free shipping with Amazon Prime

Men: 16 and 20-24 kg

Women: 10 and 12-16 kg

Purchase
Door Frame Pull Up Bar.PNG

Door Frame Pull Up Bar

Easy to install. Can also use it as anchor for a suspension trainer

Buy me!
Miniband Pic.PNG

MINI-BANDS

Used for our basic warm up and hip strengthening

gotta have it!
TRX Suspension Trainer Pic.PNG

TRx Suspension Trainer

There are many to choose from in this category of tools. TRX is the industry leader. High in quality but can be a little expensive when compared to other brands - it’s what we use at SST.

Show me more!
Exercise Mat Pic Web Page.PNG

Exercise Mat

Lots to choose from in this category. Free shipping makes this attractive…and lets face it - you’re picking an exercise mat, not a cardiologist.

Yes Please!
Foam Roller 2.PNG

Foam Roller

Can be used for a variety of things - warm up, cool down etc.. - sometimes they just feel good to use and that’s ok too!

Take me to it!
Stretch Cords.PNG

All Purpose Exercise Bands

You can select from multiple levels of resistance - they are color coded. My suggestions below….they are just suggestions.

Men: Black and Yellow

Women: Yellow and Pink

Lets get two while we are at it
Brute Force Sandbags.PNG

brute force sandbag

Versatile: SLAM IT, TOSS IT, BEAT IT, DRAG IT or anything else you can think of. Perfect for functional fitness training.

Yes, I want next level Fitness
Concpet 2 Row Erg.PNG

Concept 2 Rower

Ok, now i know you are serious! Great for home use - a little $$$ but worth the investment if you plan on using it.

I'm ready
Ski Erg.PNG

Concept 2 ski erg

Great work out - easy to use and takes up very little space. If you buy the stand it’s portable.

Lets do this!